Friday, May 15, 2015

Writing myself happy: Day 4

Today's happy thought is about making good food choices. Yesterday I decided to avoid the fatty, sugary junk food that beckons when I'm stressed. Much to my surprise, this made me feel better not only emotionally but physically too. Eating veggies, fruits and quality sources of protein and fat gave me the energy to stay positive through a challenging day. And I was proud of myself for exercising self-discipline...not something I've been doing lately. I guess there's a lot of merit to that whole "Strive for Five" thing. Why then is it so hard to do, LOL?

No comments: