Friday, February 21, 2014

Fitness Friday--Fruity Spinach Smoothie

Over the past two years, I've come across lots of healthy recipes, but few that I like as much as this spinach smoothie. Yes, I said spinach. Believe it or not, you can add raw fruit and spinach to your diet without too much hardship!

Here's how I make mine and my son loves it too.

1/2 c baby spinach
1 banana
1/2 C lemonade
1 C - 1 1/2 C frozen organic fruit (pineapple, peaches, honeydew and cantaloupe, etc.)

In a blender, puree spinach and banana. Add lemonade. Add frozen fruit 1/2 C at a time until smoothie is desired thickness.



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